Adding kettlebell exercises to your workouts is a great way to challenge and tone your abs. But if you want to make the most of this exercise, you’ll need the right form. The following kettlebell abs moves will help you get the most out of this movement and strengthen your core muscles. Read more kettlebell exercises for abs – strongandfit.com
Start by placing the kettlebell on the floor about a foot in front of you. Squat down to grab the handle with both hands, shift hips back and chest up, and tip the kettlebell towards your shins. Then, drive your hips forward as you swing the kettlebell up until it’s in front of your body at shoulder height. This move challenges your obliques (abdominal muscles that run along the sides of your core), as well as the glutes, quads and core. Perform 8 to 10 reps on each side.
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This is a variation of the seated plank with one arm row, and it’s an excellent way to challenge your abs while also working the shoulders and back. If you’re new to this movement, start with a lighter kettlebell and master the move before attempting it with a heavier weight. Lie on the floor with your knees bent and feet flat on the ground. Hold the kettlebell in the air with your right hand, and then sit up — keeping your hips firmly on the floor and core engaged. Then, slowly lower back down to the starting position, completing one rep.