Why We Recommend It:

A breathwork workshop is a wonderful way to learn more about this healing modality and how to use it in your own life. It offers a chance to develop a consistent personal practice that can help you when things get rocky.

Breathwork is a therapeutic breathing technique that helps to clear your body of deep-rooted obstacles and emotions, which in turn creates a sense of well-being. It also reduces the stress hormone cortisol, which can help to lower the risk of chronic pain and inflammation.

Holotropic Breathwork (HB) is a form of conscious breathing that involves a continuous inhale and exhale without pausing, which enables you to breathe in a more rhythmic and centered manner. This type of breathing can be beneficial for those dealing with stress, as it increases muscle tone and improves blood pressure and circulation.

Breathe Your Way to Wellness: A Guided Workshop on the Benefits and Techniques of Breathwork

Why We Recommend It: This 3-day workshop guides groups of 12 through meditative and spiritual breathing exercises for the purpose of self-healing. This is a great opportunity to learn more about this healing practice, while enjoying the comfort of a beautiful beachfront location in Costa Rica!

What You Will Experience:

This breathwork workshop is an intense and rewarding experience, where you will be guided through a series of breathing practices that are designed to bring you into the present moment. This allows you to connect with and release emotional patterns that are no longer serving your life and your soul. Through the safe and sacred space of the breathwork session, you will be able to explore and experience the root causes behind your current stressors and traumas in an authentic and safe way, which can lead to profound transformation.