Girl Workout Gear

girl workout gear

The right girl girl workout gear can help you push harder in your studio class, look cool running errands post-sweat session and feel confident even when you’re feeling a little shaky. But what to wear depends on how intense your workout is, how much you sweat and how often you wash your gear. So we asked fitness experts to share their favorite brands for a range of options, from high-performing leggings and sports bras to cozy yoga pants and cropped tees.


The OG of activewear, Lulu is the go-to for chic workout clothes that stand up to many washes and aren’t too tight or too baggy. Their leggings are breathable and flattering, with wide waistbands that prevent them from sliding down during a run or class. They also come in a range of colors and prints. Plus, the brand’s infamous Luonu fabric is buttery soft and stretchy, so you can move in comfort and style.

Empower Your Workout: Must-Have Workout Gear for Girls’ Fitness and Fashion

This small UK start-up has gained a loyal following thanks to its commitment to sustainability and size inclusivity. The line uses repurposed ocean plastic water bottles and fishing nets, and its simple styles are meant to mix and match for the perfect gym look.

How to Make a Reversible Tote Bag

How to Make a Reversible Tote Bag

How to Make a Reversible Tote Bag Tote Bag is a beginner sewing project that allows you to experiment with fabric combinations. It is quick, easy and a great way to practice your sewing skills. This bag pattern is designed to be reversible so you can change the look of your tote depending on your mood or outfit. It also includes detailed instructions for adding zipper and slip pockets to either side, making it a useful carry-all for school, work, or the gym.

Whether you choose a neutral or bold fabric for your bag, this tote is sure to be a wardrobe staple. It will make a perfect gift for someone special too!

Double the Style: DIY Guide to Making a Reversible Tote Bag

If you’re using quilter’s cottons or similar lightweight fabrics, consider lining your tote with fusible fleece or interfacing. Cut the fleece or interfacing to fit two of your bag pieces and follow the package directions to fuse it to the wrong sides of the pieces. This adds weight and strength to the bag.

To make your handles, cut two long rectangles from your strap fabric (two out of one fabric and two out of the other) that are twice as wide as your desired strap width. Press them lengthwise and sew along the long open edge, turning and pressing again. This creates a handle casing that will be hidden when the bag is assembled.

When you’re ready to assemble your tote, slip the right-side-out layer of the bag into the wrong-side-out lining layer. Match up the side seams and top edges and sew around three edges leaving the bottom edge open for turning. Then push the lining inside the bag and top stitch around the top edge closing up the opening you used to turn the bag.

Kettlebell Exercises For Abs

kettlebell exercises for abs

Adding kettlebell exercises to your workouts is a great way to challenge and tone your abs. But if you want to make the most of this exercise, you’ll need the right form. The following kettlebell abs moves will help you get the most out of this movement and strengthen your core muscles. Read more kettlebell exercises for abs –

Start by placing the kettlebell on the floor about a foot in front of you. Squat down to grab the handle with both hands, shift hips back and chest up, and tip the kettlebell towards your shins. Then, drive your hips forward as you swing the kettlebell up until it’s in front of your body at shoulder height. This move challenges your obliques (abdominal muscles that run along the sides of your core), as well as the glutes, quads and core. Perform 8 to 10 reps on each side.

Kettlebell Ab Blast: 5 Effective Exercises to Sculpt Your Core

This is a variation of the seated plank with one arm row, and it’s an excellent way to challenge your abs while also working the shoulders and back. If you’re new to this movement, start with a lighter kettlebell and master the move before attempting it with a heavier weight. Lie on the floor with your knees bent and feet flat on the ground. Hold the kettlebell in the air with your right hand, and then sit up — keeping your hips firmly on the floor and core engaged. Then, slowly lower back down to the starting position, completing one rep.

UPVC Double Glazed Windows Melbourne

When it comes to the energy efficiency of your home, windows have a huge impact. With the right double glazed windows melbourne you can reduce outside noise, maintain a stable indoor temperature throughout winter and summer, save on your power bill, and enjoy a healthier living environment.

Is double glazing worth it Australia?

While aluminium has been the dominant frame material for years, uPVC is now becoming increasingly popular for its performance and durability. These frames are not only more affordable to purchase but are made of a low-maintenance material that will stand up to Australia’s harsh climatic conditions without fading or cracking.

The main feature of upvc double glazed windows melbourne is that the two panes are separated by a spacer filled with an inert gas such as argon. This spacer prevents hot air from entering the house in winter and cold air from escaping in summer, thus reducing your HVAC usage and saving you money month after month.

UPVC double glazing also insulates your home from the noise of traffic, neighbours, and birds. The noise reduction is due to the fact that when sound hits the double glazed window it passes through multiple chambers before reaching the other side, which makes it more difficult to pass through than a single-pane window.

To get the best upvc double glazed windows melbourne, be sure to choose a company that has been in business for a long time and has a great reputation in the industry. They should offer a full range of services from initial consultations and designs to manufacturing, installation and after sales support. They should also use a high-quality double glazed window system that is tested to Australian standards AS2047 and AS1288. Look for frames that contain titanium dioxide, which reflects UV rays and protects the frame from fading.

Types of Epoxy Flooring

epoxy flooring austin texas

Epoxy is a resin that creates a durable, protective surface over nearly anything it’s applied to. When professionally installed by a flooring specialist, epoxy can be one of the most durable floor coatings available. This is especially true when the concrete floor is properly prepared prior to application. This ensures that the final product has the maximum durability rating possible.

Epoxies are very popular for garage epoxy flooring austin texas and basements, as they offer a beautiful aesthetic and are oil, gas and chemical-resistant. However, they’re also a good choice for commercial and industrial spaces as well. One popular option is epoxy flake floor coatings, which feature a variety of sizes of flakes scattered over a coloured base coat and then finished with a tough resistant clear sealer. This type of floor finish is often used in shops, showrooms and restaurants, among other commercial venues.

From Garage to Showroom: Transforming Your Space with Epoxy Flooring

Another highly decorative and durable option is epoxy terrazzo flooring, which features a mixture of coloured epoxy and selected aggregates such as marble, mother of pearl or glass. The result is a high-quality, decorative and hard-wearing floor that’s easy to clean and has an outstanding lifespan of up to 40 years.

Other types of resin flooring include self-levelling and antistatic floors. Self-levelling floors are a thicker floor coating that can be poured between 1 and 3mm. This category of floor coating is ideal for heavy-duty demanding environments, and can be formulated with different resins to meet specific environmental requirements. Antistatic flooring is an impervious surface that helps prevent electrostatic charge from building up on the floor, and is suitable for a wide range of environments.